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Fish

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Fish Trout to Turbot

Trout
Salmo trutta

Description
A common fish that is now often available from fish farms, but the wild variety is said to have a better flavour.
Cooking
Grill, fry, bake, braise, poach or steam.
Season: Available all year.

Tuna
Various

Description
Tuna a sea fish, has a firm, dark, meaty flesh. Fresh or frozen steaks are available, as well as the tinned variety.
Cooking
Grill, fry, bake, braise, poach or steam.
Season: Available throughout the year.

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Turbot
Psetta máxima

Description
Turbot are a large, flat sea fish weighing up to 14lb (6.5kg).
It has firm white flesh with a good flavour.
Cooking
Sold as steaks, fillets or cutlets.
Grill, fry, bake, poach or steam.
Season: Available throughout the year.

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