Fish Rainbow Trout to Red Mullet
Rainbow Trout
Oncorhynchus mykiss
Description
Rainbow trout a river fish, have a distinctive colouring and are often farmed.
Cooking
Grill, fry or bake.
Season: Available throughout the year.
See also: Trout Wrapped in Bacon or Stewed Trout
Redfish, Ocean Perch, Norway Haddock
Scorpaenidae
Description
Redfish a sea fish, have a coarse red or orange skin, often used as an alternative to sea bream.
Cooking
Grill, fry, bake, braise, poach or steam.
Season: Available throughout the year.
Red Mullet
Mullus surmuletus
Description
Red Mullet a sea fishwith large scales and a good flavour.
They not related to the grey mullet.
Cooking
Grill, fry, bake, braise, poach or steam.
Season: Available from May to November
See also:
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